Sauna and Cold Plunge
Unlock Enhanced Health Benefits with sauna and cold plunge
Cedar Dry Sauna
Our cedar dry sauna gives your body a chance to reset and recover through the therapeutic use of heat.
Sauna use gently raises body temperature, increasing heart rate and circulation while exposing the body to a controlled dose of heat stress. As the body cools and recovers, it shifts toward the “rest and recover” side of the nervous system, supporting a balanced nervous system, cardiovascular health, relaxation, detoxification, and physical recovery.
15 Person Silent Sauna
Step away from the noise in our Silent Sauna, a peaceful space designed for stillness and inward reflection. Settle into the warmth, quiet the mind, and give your body space to simply be.
25 Person Social Sauna
Recharge and come together in our Social Sauna, designed for conversation and community. Join guided sauna classes featuring essential oil ice melts, curated music, and guided meditation for an immersive experience.
Thermoregulated Cold Plunges
Cold exposure can support circulation, recovery, energy, mood, and resilience. With regular practice, cold plunging can leave you feeling more alert, energized, and better equipped to handle everyday stress.
Kuya offers three thermoregulated cold plunges ranging from the low 40s to mid-50s°F, allowing you to choose a temperature that feels appropriate for your body, experience level, and individual needs.
Inside Kuya Sauna & Cold Plunge
The Benefits, Backed by Research
Stronger Heart
A landmark 20-year Finnish study linked frequent sauna bathing to a 50% lower risk of fatal heart disease, compared with occasional use.
Faster Recovery
Alternating heat and cold is linked to easier muscle recovery and less soreness after a workout or a long week on your feet.
Calmer Mind
Heat and cold both affect the nervous system, research links regular use to lower stress, better sleep, and a natural mood lift.
Sources: JAMA Internal Medicine (2015 Finnish sauna cohort study), Mayo Clinic Health System, PLOS ONE (2024 cold-water immersion meta-analysis).
Sauna Classes
Join us in the social sauna for guided breathwork, meditation, and supported cold plunge immersions led by our trained sauna facilitators. Drop in or gain access to all classes for free as a member at Kuya.
Day Pass $65
Unlimited access to our sauna, cold plunge, and community lounge. New here? A day pass is the easiest way to try both — no membership required.